We always have muscle-related problems, especially office jobs are taking a toll on people’s’ necks and backs. Therefore it is so important to stretch every day. Whether in the morning, at work, during a coffee break or after work, a proper stretching relaxes and reduces the pain. Besides stretching, breathing also would have an important part in stretching. All you have to do is concentrate on having a natural exercise-flow throughout. Below self-explanatory images showcase the impact of a particular exercise on a specific muscle group. Take a look to learn more about the muscle groups you’re exercising while stretching. Spread the love with your friends. 🙂
3. Frog Pose / 4. Wide Side Lunge Pose
5. Butterfly Stretch / 6. Forearm Extensor Stretch
7. Lateral Side Flexion of the Neck / 8. Neck Rotation Stretch
9. Neck Extension Stretch / 10. Lateral Side Flexion of the Neck with Hand Assistance
13. Lateral Shoulder Stretch / 14. Standing Assisted Neck Flexion Stretch
15. Lat Stretch with Spinal Traction / 16. Lat Stretch at the Wall
17. Child’s Pose / 18. Standing Calf Stretch
19. Front Split / 20. Seated Forward Fold / Seated Toe Touch
21. Single Leg Forward Bend / 22. Deep Squat
23. Seated Half King Pigeon Pose / 24. Standing Calf Stretch at the Wall
25. Lateral Flexion at the Wall / 26. Supine Twist
27. Lateral Flexion with a Dowel / 28. Triangle Pose
29. Chest Stretch at the Wall / 30. Assisted Chest Stretch
31. Seated Half Pigeon Variation / 32. Supine Shoulder External Rotation Stretch
31. Seated Half Pigeon Variation / 32. Supine Shoulder External Rotation Stretch
Source lifehack.org
